Calgary’s #1 Choice For
In-Home Personal Training
Let us help you achieve your dreams. You only have one body. Lets take care of it.
We create the best experience for in-home personal training in Calgary
How many times have these popped into your head when wanting to get in shape?
I have no time. I find the crowd and gym intimidating. I have family obligations.
I’m too lazy and don’t have the will power. I’ve tried exercising in the past but failed. I lack confidence.
I don’t know where to start.
This is why we exist.
Time-Savings
Eliminate travel time to and from a clinic or gym; our professionals come to you, saving your valuable time.
Familiar environment
Exercise and receive care in surroundings that make you feel comfortable, reducing any stress or discomfort associated with new environments.
Increased accountability
Having professionals visit your home creates accountability and motivation, ensuring consistency in your health and wellness journey
Continuity of care
Receive consistent, uninterrupted care without disruptions due to external factors such as weather, traffic, or unexpected closures that affect traditional clinic or gym visits
How to get started
Call us at (780)-839-4018 or send us a contact submission, and we will have a phone consultation to understand your goals, finding out why this is important to you, what you will be needing from us, and what we can offer you.
We will provide many customizable options and plans, including: How many sessions per week, how long the program will last, do you want to work with a specific trainer? Do you want an accountability coach? Would you like massage sessions to aid your recovery? Would you like us to purchase and delivery healthy meals to you?
Our team is committed to achieving the best possible results for every single person. We personalize our programs for a reason, and wont stop giving you support until you’re completely satisfied.
What to expect
We will administer a PAR-Q test before your first session to determine if you are cleared for physical activity. In addition we will walk through some of your personal goals, and create some additional goals that will greatly help you achieve your dream outcome.
We will then come and bring our equipment for your first session, and conduct an initial fitness assessment. After the assessment at our first visit, our experienced trainer will develop a workout the same day, based on their findings.
After our first visit. We will be hard at work developing a personalized workout plan for your program duration. We hope to be able to give you results so fast, we will have to change the program to fit your progression!
We will work with you, and around your busy schedule to schedule your sessions for times that best work for you. We can schedule months out, or days out. We can get you in as early as 5am and we can get you in at late as 10pm. We are flexible.
1-on-1 Plans
Tailored Total Wellness Plan (Customizable)
- Fitness assessment
- One-on-one fitness sessions with tailored workout plans designed to target specific fitness goals with more specialized exercises
- Expanded nutritional advice and recommendations
- Communication with the personal trainer during business hours
- Detailed progress reports and analysis at regular intervals for a deeper understanding of improvements and areas for adjustment.
- 4-12 week plans available
Luxury Health & Wellness Experience Plan (Customizable)
**Limited availability
- In-depth fitness assessment
- Unlimited personal training sessions throughout the week, offering a highly personalized and intensive workout experience
- Holistic wellness approach including not just workouts but also lifestyle coaching, & accountability coaching.
- 24/7 availability for consultations and support from your trainers and the founder of Health and Motion including personalized attention for every aspect of health and fitness.
- Access to exclusive discounts, free goods from local partners across the city
- Free massage sessions, nutritional supplements, exclusive retreats.
- Healthy meal kits delivered to your door every week
- 2-12 week plans available
Online Training Plans
Customized Virtual Training: Why We Keep Pricing Flexible
Your Fitness, Your Way
We steer clear of set pricing plans for our virtual training programs. We want to give you the freedom to shape your fitness routine according to what works best for you. We offer personalized nutrition advice, tailored goal tracking, access to extra resources, and a supportive community. Online training is unique because it is available anytime, anywhere. While fitness classes and live training occur on a set schedule, online training begin right when you want them to.
You often get more support and guidance from online trainers because in-person trainers dedicate their schedule in firm time blocks dedicated to their other clients.